If you have additional questions, or if you are ready to start your training program please email Coach Nellie at danelle22@msn.com.

Coach Nellie offers two types of training programs. 
The first are personalized programs where the workouts and program will be designed specifically for you—your fitness level, your specific goal, and your schedule.  You will be in contact via email and phone each week to make sure you are on track with your goals. 
The second type of training programs are generalized programs for various endurance sports—you chose your level (beginner, intermediate, or advanced) and your goal (see available programs below.)  Daily workouts designed to help you achieve your goals will be provided.  For more information or costs, click below or email coach Nellie at danelle22@msn.com with any questions.

More information about Coach Nellie can be found under the “About Coach Nellie” section.
Danelle has a passion for fitness and endurance sports.  She lives, sleeps, and breathes endurance—not only participating herself but also helping others to enjoy sports and to better their lives through endurance sports.  She has made a career of sports because she loves it—she loves the challenge, the benefits, and the people. 
Her approach to coaching other athletes is similar to her approach for her own training.  He combines scientific knowledge along with real-life ‘listen to your body and mind’ techniques.  She feels that the best athletes are balanced—in their training and in their lifestyle.  She makes training fun and helps clients to set realistic goals and to reach them.   She knows that every individual is different and works to find the best training program for each individual.  Her own personal racing and training experiences along with years of working with 100’s of clients, combined with her knowledge in kinesiology, sports psychology, exercise physiology and sports nutrition makes her one of the top personal trainers and coaches around.

GETTING STARTED:
            Choose your program and email Coach Nellie to let her know when you would like to get started.  She will email back a confirmation along with any questions she might have.  Then print out a waiver and medical release form and send those in along with a check to: TrainingRx.com PO Box 1590 Dillon, CO 80435.  Then start training!