Personalized programs:  $150/month
            These programs are designed specifically for you.  They are catered to your specific goals and designed to fit your schedule.  Please contact Coach Nellie for an initial evaluation.  She will discuss your goals, current training and fitness level, and your schedule.  Then you will receive your first week of workouts.  You will write back with feedback and any questions you have by the end of the ‘workout week’.  Then you will receive your next week of workouts and answers to your questions.  You may continue with your training/workouts as long as you would like.
            Coach Nellie accepts only a few clients at a time for personalized programs.  Please email to see if there is availability.