Target Training Heart Rates For The Different Training Zones, Based on Age
AGE GROUP |
60% (Endurance)
|
70% (Fitness/Build) |
80% (Tempo/Race) |
90% (Race/Intervals) |
15-19 |
123 |
142 |
162 |
183 |
20-24 |
119 |
138 |
158 |
178 |
25-29 |
116 |
135 |
154 |
173 |
30-34 |
112 |
131 |
150 |
169 |
35-39 |
110 |
128 |
146 |
164 |
40-44 |
107 |
124 |
142 |
160 |
45-49 |
103 |
121 |
138 |
155 |
50-54 |
101 |
117 |
134 |
151 |
55-59 |
98 |
114 |
130 |
146 |
60-64 |
95 |
110 |
126 |
142 |
65-69 |
92 |
107 |
122 |
137 |
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*Target Heart Rates variation of +/- 5 beats/minute.
*These are target heart rates for the “average” person. Your target heart rate could vary from the norm. A VO2 Max/Anaerobic Threshold test is advised for those who don’t feel these target heart rates are correct for you.
*If you are 70 years or older, or 14 years or younger, please contact Coach Nellie for your Target Training Heart Rates.
Thanks! Train smart and have fun!
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