General Programs: $30/month.
These are general programs that you can choose to fit your goals and ability. They will motivate you and keep you on track to succeed and achieve your goal. They are general programs and you may need to adapt the schedule a bit to fit your schedule. Try to stay on track! Use the ‘guidelines’ below to assess whether you are beginner, intermediate, or advanced. You can also email Coach Nellie to determine your level and the best program for you.
You will need to sign a waiver and release and fax or send that in along with payment prior to receiving your program. These programs are patent-pending and only for the personal use of the paid individual. Any duplicating, copying, or sharing of these programs for anyone else is against the law; and in addition to bad karma you will be in big trouble if caught.
Programs available:
Running:
Beginning runners: 16 weeks to a 5k
Beginning runners: 20 weeks to a marathon
Intermediate runners: 12 weeks to a 10k
Intermediate runners: 16 weeks to a ½ marathon
Intermediate runners: 20 weeks to a marathon
Advanced runners: 12 weeks to a 10k
Advanced runners: 16 weeks to a ½ marathon
Advanced runners: 20 weeks to a marathon
Trail and Ultra Running:
Beginner Trail Runner: 12 weeks to a 10k
Beginner Trail Runner: 20 weeks to a ½ marathon
Intermediate Trail Runner: 16 weeks to a ½ marathon
Intermediate Trail Runner: 20 weeks to a trail marathon
Advanced Trail Runner: 16 weeks to ½ marathon
Advanced Trail Runner: 20 weeks to a trail marathon
Advanced Trail Runner: 20 weeks to a 50K
Advanced Trail Runner: 24 weeks to a 50 miler
Snowshoeing:
Beginner Snowshoer Season: November 1st- April 1st
Intermediate Snowshoer Season: November 1st-April 1st
Advanced Snowshoer Season: November 1st- April 1st
Winter Triathlon:
Beginner Winter Triathlete Season: November 1st-April 1st
Intermediate Winter Triathlete Season: November 1st- April 1st
Advanced Winter Triathlete Season: November 1st- April 1st
Triathlon:
Beginning triathletes: 16 weeks to a ‘sprint’ triathlon
Beginning triathletes: 16 weeks to an Olympic distance triathlon
Beginning triathletes: 24 weeks to a ½ Ironman
Intermediate triathletes: 16 weeks to a ‘sprint’ triathlon
Intermediate triathlete: 16 weeks to an Olympic distance triathlon
Intermediate triathlete: 20 weeks to a ½ Ironman
Advanced triathlete: 12 weeks to a ‘sprint’ triathlon
Advanced triathlete: 16 weeks to an Olympic distance triathlon
Advanced triathlete: 20 weeks to a ½ Ironman
Advanced triathlete: 24 weeks to an Ironman
Off-Road Triathlon:
Beginning triathletes: 16 weeks to an off-road triathlon
Intermediate triathlete: 16 weeks to an off-road triathlon
Advanced triathlete: 16 weeks to an off-road triathlon
Adventure Racing:
Beginning Adventure Racer: 16 weeks to a ‘sprint’ adventure race
Beginning Adventure Racer: 20 weeks to a ’24 hr’ adventure race
Intermediate Adventure Racer: 16 weeks to a ‘sprint’ adventure race
Intermediate Advneture Racer: 16 weeks to a ’24 hr’ adventure race
Intermediate Adventure Racer: 24 weeks to an ‘expedition’ adventure race
Advanced Adventure Racer: 12 week to a ‘sprint’ adventure race
Advanced Adventure Racer: 16 weeks to a ’24 hr’ race
Advanced Adventure Racer: 24 weeks to an ‘expedition’ adventure race
Mountain Biking:
Beginner Mountain Biker: 16 weeks to a cross country race
Intermediate Mountain Biker: 16 weeks to a cross country race
Intermediate Mountain Biker: 20 weeks to a 24 hr MTB race
Advanced Mountain Biker: 16 weeks to a cross country race
Advanced Mountain Biker: 20 weeks to a 24 hr MTB race
Bicycle Touring:
Beginner Cyclist: 12 weeks to a 30-mile ‘tour’
Beginner Cyclist: 16 weeks to a 50 mile ‘tour’
Beginner Cyclist: 20 weeks to a century ride
Intermediate Cyclist: 50 mile
Intermediate Cyclist: century
Advanced Cyclist: 50 mile
Advanced Cyclist: century |
